It seems that mindfulness meditation, also called mindfulness, would be particularly effective.
The study further showed that the positive effects tended to manifest rather quickly, i.e. after only 4 one-hour sessions. Here again, as is the case with the tools of Sophrology, Hypnosis and CBT, it is above all a question of breaking the relation SharpEar> Anxiety> Stress which constitutes, ultimately, a feedback loop. self-sustaining action.
Also called Tai-chi-chuan, this bodily discipline of Chinese origin is a derivative of martial arts. Similar to a form of gymnastics, Tai Chi is based on a set of continuous and circular movements that must be performed with precision and slowness. It should be noted that breathing holds an essential place within the discipline.
It is its meditative characteristic and gestural precision that would provide Tai-Chi with its ability to soothe the mind and the emotional while improving the faculties of concentration as well as memory performance.
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